Expand what feels safe enough to achieve

Default Reflex Therapy Logo
Default Reflex Therapy

FEEL THE LOOP. FIND THE CHOICE.

ENQUIRE
Lead the Loop

For people who know the pattern, but still get hijacked by the reflex.

One-to-one Default Reflex Therapy for emotional loops, limiting beliefs, stress responses, and body-held patterns.
Enquire

Work at the level of the body, story, and subconscious pattern.

 Sessions work with the body signal, the story attached to it, the protective pattern underneath, and the new response your nervous system needs to rehearse. Depending on the session, the work may include guided hypnosis, body mapping, fascia-informed bodywork, nervous-system education, subconscious rehearsal, and integration.

Woman reading about default reflex therapy
Who is this for?

You recognise the pattern, and you’re ready for support with it.

  • Feels stuck repeating the same behaviours despite understanding why they happen.
  • Struggles with anxiety, overthinking or people-pleasing.
  • Finds it difficult to set boundaries without guilt.
  • Has lost confidence, or feels disconnected from who you are.
  • Is always looking after everyone else but rarely gives yourself the same care.
  • Wants to stop surviving and start living with intention.
  • Is ready to make lasting changes with one-to-one support.

Healing isn’t simply about leaving survival behind. It’s about learning to trust yourself again. The goal is autonomy, not dependency — over time you rely less on the therapist and more on your own ability to recognise the loop and choose a different response.

Ready to work together?

A 30-day private DRT experience to change one Loop at the root.

This is a focused one-to-one experience designed around one pattern you’re ready to stop repeating.

We begin by mapping not only what keeps happening that makes you feel stuck in a Loop, but the protective pattern your system has learned to predict.

From there, we move into a deep personalised DRT sessions, using hypnosis, somatic work and subconscious practice to work with the learned Story and create greater capacity for Choice.

You’ll receive a personalised recording to continue the work between sessions, followed by private support as new responses begin to become new Evidence.

We finish with a follow-up DRT session to integrate what has shifted and strengthen what happens next.

Your investment €750

Enquire