Book Default Reflex Therapy.

Movement, hypnosis, bodywork, fascia-informed practice, and nervous-system education for spas, retreats, resorts, events, and professional wellbeing spaces.

Deeper than relaxation. More embodied than a lecture.

Default Reflex Therapy can be offered as a class, workshop, guest experience, bodywork session, retreat practice, spa residency, or bespoke event. It is designed for spaces that want their guests to experience something deeper than relaxation alone: a practical, beautiful, body-based method for recognising the pattern beneath stress and beginning to choose a new response.

Experience Menu

Ways to bring the method into your space.

The Loop Reset Workshop

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The Signal to Evidence framework with gentle body mapping, nervous-system education and guided integration.

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Default Reflex Move

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A fascia-informed movement class using rhythm, resistance, shaking and reflection.

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Root-Cause Hypnosis Experience

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A guided group hypnosis session for subconscious rehearsal and future-self embodiment.

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Fascia, Stress & The Body Story

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An educational and embodied workshop on how stress patterns show up in the body.

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Body Mapping for Emotional Loops

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Track where the stress pattern begins in the body before the mind builds the story.

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Spa Guest Add-On

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A shorter premium nervous-system session alongside massage, bodywork or retreat programming.

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Delivered in respected spa, resort, retreat and wellbeing settings.

Internationally recognised spa environments

Leading resorts in Spain

Established wellbeing spaces in Shropshire

Gallery

Ritual, symbol & integration

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Tell us about your space.

Spas, retreats, resorts, events, corporate wellbeing and private groups — tell us what you have in mind and we will design the right experience.