Programs

Leave the Loop

Expand what feels safe to recieve, break free of your limiting loops.

The answer lies in activation, not regulation.

There is a difference between being able to explain your patterns and becoming aware enough to change them as they unfold.

Which step is right for me?

Find your starting point.

I want to understand why the pattern repeats.

Start with our complimentary Somatic Mapping E-journey to learn your Loop. It is the foundation everything else builds on.

I want support with my own patterns.

Leave the Loop offers radical autonomy for people ready to start remove limiting Default Reflexes that create Loops today

I understand it, but nothing actually changes.

Leave the Loop is the next step — a self-paced programme for interrupting the reflex and practising a new response.

I want to work in person with you

In order to ensure you success I take a maximum of 4 clients a month. Send me an enquiry and I will get back to you with potential dates this year.

What it is

Knowledge alone rarely changes automatic behaviour.

Understanding the pattern is only the beginning. Lasting change comes through practice.

Research led by organisational psychologist Tasha Eurich found a striking gap between perceived and measured self-awareness: while around 95% of people believed they were self-aware, only around 10–15% met the research team’s criteria.

This programme helps you interrupt the reflexes you’ve been living inside. Using Default Reflex Therapy and guided hypnosis, you begin creating new evidence for the brain instead of repeating old predictions.

You’ll work at your own pace, in your own time, with the same core process throughout: signal, story, default reflex, new response, new evidence.

This is where change becomes embodied.

The answer lies in activation, not regulation

Most people understand perfectly well, go to therapy, practice self-care, etc and still repeat the process; that is the limiting Loop in action.

Not sure yet?

Begin with the Complimentary Somatic Mapping Journey. This will introduce all you need to know about DRT and help you produce results in a week.